Below are the 2 most recent journal entries recorded in jumpingman's InsaneJournal:

Sunday, April 25th, 2010
9:53 pm	How to jump higher in basketball without months of hard work. What's going on guys. If so, did you know that you could actually learn how to jump higher in basketball games. And you can do it starting tonight! Jumping higher basically came down to these two things that helped more more than most of the other things I can think of. 1) You body is an engine that can't run on junk fuel. You need to be sure that you improve your hydration like with Powerade or Gatorade. The story is that you are supposed to get those 8 cups, but I have to tell you if you are going to be running on the court a lot and actually practicing to get better you should really try to get more than the minimum. Normally I'll make a big jug of either Powerade or Gatorade (whatever is on sale) and take it with me everywhere throughout the day. That way I can grab a drink here and there as needed. It's really helpful even if it doesn't sound like it. It makes a big difference for me. 2) You're going to need a little help with your technique. The bast education on the topic that you can get right now is The Jump Manual. They give you a probably the most comprehensive list of exercises that you can imagine using. That's probably because they did a lot of research about how athlete's who are running really need to jump. You can get right to work with those two pointers. If you want to be amazing you should see what this guy did! GET IT! The Jump Manual How to Jump Higher In Basketball Games is a great program, but this one is also worth mentioning too: How to Jump Higher In Basketball is a great program, but this one is also worth mentioning too: (Comment on this)
8:07 pm	Jumping Programs - A Deeper Look Jumping Program Examination There isn't a serious athlete that should be training for proper jump performance. We are going to closely examine the best program on the market currently. You should have a proper perspecitive on the jumping program that you are considering. In terms of jumping, the evidence is very clear. You can measure how high someone is jumping, and use that information to determine how effective a system is. This is especially true when taken over the average gain in vertical jump of all of its users. I mean it's clear that you want something that's effective. The absolute leader in this category would be a manual known as The Jump Manual. It takes the three most critical elements of an effective strategy into account. It's that complete view of the problem that makes it uniquely effective. Unlike a variety of products available, The Jump manual really went a step ahead by including not only the book itself, but a serious of well produced video's, but printable workouts, as well as pictures to really illustrate the principles. But of course, all of these wouldn't matter if it was too complicated to be effective. Fortunately The Jump Manual is very clear and easy to understand. How to Jump Higher In Basketball The main focus of the sales page appears to be strictly about basketball. While this really is an superb program for learning how to jump higher in basketball, it's concepts are based on the human body and consequently are very easily applied to almost any sport. For example sports such as volleyball or track and field too as many others. It doesn't truly matter what sport you play, or regardless of whether you are trying to jump higher from a standstill or after running down the court - your overall athletic performance is the most important focus of The Jump Manual. It's my advice nevertheless that before ordering this or any other jumping program, that you begin to hydrate yourself often and turn it into a practice that you begin instantly. Because of this, when your training gets going, you're prepared for the new level of performance that you will be demanding of your body. (Comment on this)